Sunday, February 22, 2009

Homemade Greek Yogurt


THIS HAS BEEN A FUN EXPERIMENT. I'VE BEEN CONSUMING ONE 7 OZ. CUP PER DAY OF PLAIN FAGE GREEK YOGURT. AT $1.89 A POP, I'M OVER BUDGET! I THOUGHT I'D TRY MY LUCK AT A HOMEMADE VERSION.

I HEATED 1/2 GALLON OF 2% ORGANIC MILK TO A SCALD: 180 F. THEN COOLED IT TO 115 DEGREES. I ADDED ABOUT 3Tbs OF FAGE YOGURT TO THE MILK, AND WHISKED UNTIL THOROUGHLY BLENDED. I POURED THE MILK INTO 2 CLEAN PLASTIC YOGURT CONTAINERS, AND SNAPPED ON THE LIDS. (IF I HAD 2 GLASS QUART JARS, I'D HAVE USED THOSE INSTEAD.) I PUT THE 2 CONTAINERS IN A LARGE SOUP POT, AND ADDED 115 DEGREE WATER NEARLY UP TO THE RIMS OF THE YOGURT CONTAINERS. I PUT THE POT LID ON, WRAPPED IT IN A TOWEL, AND PLACED THE BUNDLE THE OVEN, WHICH I HAD PREVIOUSLY WARMED TO 180F AND TURNED OFF. I LEFT IT OVER NIGHT, AND THIS MORNING HAD 2 QUARTS OF YOGURT!

SINCE MY STRAINER IS NOT VERY BIG, I STRAINED THE YOGURT IN 2 BATCHES. I LINED THE STRAINER WITH A PAPER TOWEL, DUMPED IN A QUART OF YOGURT, PLACED IT OVER A BOWL, COVERED WITH SARAN WRAP AND PUT IN THE FRIDGE TO DRIP. EACH QUART YIELDED 1.5 CUPS OF WHEY AFTER 3 HOURS.

USING THIS METHOD, TWO QUARTS OF MILK YIELDS 3 CUPS OF WHEY AND ABOUT ONE QUART + 1/4 CUP OR SO, OF STRAINED YOGURT, WHICH COST $4.19. (IT LOSES SOME VOLUME WHEN STIRRED AND PUT INTO ITS FINAL CONTAINER.) IT'S TAKEN QUITE A BIT OF EFFORT, BUT WITH SOME MODIFICATIONS IN MY PROCESS, I CAN IMAGINE DOING THIS ON A REGULAR BASIS.

OH . . . AND THE TASTE? IT'S FANTASTIC. SMOOTH AND CREAMY. I JUST ATE A LITTLE BOWLFUL WITH MAPLE SYRUP. YUM!

Saturday, February 21, 2009

Treasure

ANANDA GAVE ME THIS LOTUS CANDLE HOLDER WHEN SHE WAS SIX YEARS OLD. SHE SAVED HER ALLOWANCE TO BUY IT. I CAN STILL SEE THE TEARS IN HER EYES THE DAY SHE GAVE IT TO ME - 26 YEARS AGO.

Wednesday, February 18, 2009

What We're Up To . . .

MEMBERS OF THE PIONEER VALLEY SHAMBHALA CENTER ARE RENOVATING 2000 SQUARE FEET OF SPACE AT 191 MAIN STREET IN NORTHAMPTON, MASSACHUSETTS, FOR OUR NEW MEDITATION CENTER.WE'RE GOING THROUGH LOTS AND LOTS OF PAINT . . .

WE HAVE AN ELEVATOR - WHEELCHAIR ACCESSIBLE!

JD INSTALLS CROWN MOLDING ON THE ENTRY ACCENT WALL . . .

LOTS OF LIGHT COMING INTO THE MAIN SHRINE ROOM, LOOKING SOUTH . . .

MAIN SHRINE ROOM FACING NORTH. CZ PAINTS TRIM . . .

PEOPLE ARE WORKING SO HARD! IT'S EXCITING AND EXHAUSTING.
I'LL POST MORE AS THE PROJECT COMES ALONG.

Thursday, February 12, 2009

Happy Valentines Day!

HELLO AGAIN! IT'S BEEN ABOUT 2 WEEKS SINCE MY LAST POST. I'VE BEEN SO BUSY WITH THE DESIGN COMMITTEE FOR THE NEW SHAMBHALA CENTER IN NORTHAMPTON, I HAVEN'T HAD THE TIME OR FREE ATTENTION TO COME UP WITH ANYTHING TO POST. HERE'S A LITTLE HEARTFUL FELLOW THAT ANANDA GAVE TO ME FOR CHRISTMAS. IN SPITE OF HIS CONDITION, AND HIS RESIDENCE IN A WALNUT SHELL, HE SEEMS TO BE IMPARTING A WARM VALENTINES DAY MESSAGE, NO?
WHAT ARE YOU DOING FOR VALENTINES DAY?